Welcome to Good Practice.

On a scale where 1 is sitting on pillows and 10 is an intense hot yoga sweat-fest, Good Practice lives in the 2 to 5 range.

It’s a calm, slow vinyasa flow style that gets the blood moving without ever being in a rush. You’ll feel the work, but finish class feeling settled, centered, and relaxed inside and out.

• 24/7 Library Access | Full access to the entire class library, anytime. Easy morning wake ups, focus area classes (hips, shoulders, t-spine), and sequences for before and after you play.

• A Trusted Teacher | I care deeply about my students and making sure you feel supported. If you have any questions or feedback, I'm just an email away.

• Member Caddie Towel | A classic 22x44" caddie towel, embroidered with the GP logo. Members only. Looks just as good at the top of your yoga mat as it does wrapped around your long irons.

You can truly start with any class, and all you need is a yoga mat! I design every single class to be accessible for complete beginners.

The For Beginners section of the class library features some of my favorite entry-level sequences.

Two or three sessions per week is the sweet spot for most working golfers. It keeps your body open and balanced while leaving plenty of time for gym work, golf practice, and playing.

There's certainly no harm in doing more if your schedule allows.

You can stream classes on your TV by casting from your computer or mobile device, or by using a TV-based web browser.

Many students prefer the flexibility of practicing with a laptop, tablet, or mobile device at the top of their mat.