Welcome to the player's yoga studio.

Absolutely. Our Monthly Membership begins with a one-week free trial so you can explore the entire class library and practice as much as you'd like. Cancel anytime during the trial. You'll also receive reminder emails so nothing renews unexpectedly.

After your trial week, you can continue with Monthly Membership for unlimited sessions or cancel and simply drop in for $7 classes whenever you'd like.

If you’re completely new to yoga, our Good Practice Fundamentals class is always free and open to the public. It’s an easy way to get comfortable before exploring the full library.

You don’t need a mat to begin, but I highly recommend one — mainly to prevent slipping. A simple $10–$20 mat from TJ Maxx or one like this from Amazon works perfectly fine when you’re starting out.

If you begin practicing regularly and decide to invest in a higher-quality mat, my suggestions are Manduka or Lululemon. If you're ~5'10 or taller, you may be more comfortable on an extra-long and/or extra-wide option.

I'm 6'1 and practice on the Long & Wide (79"x30") version of the Manduka ProLite.

Two sessions per week is the sweet spot. It keeps your body open and balanced while still leaving plenty of time for gym work and golf practice sessions. That said, doing a class per day is quite normal for more active players.

Our pricing is built around that philosophy. If you’re just taking one-off classes to recover after a tough round, $7 single drop-ins are perfect. But if you’re practicing twice a week or more, Monthly Membership delivers an exceptional cost per class at $29/month.

• Grounding: Arrive, breathe, and settle in

• Warm Up: Gentle mobility and easy movement to ready the body

• Build: Active postures and flowing sequences that develop better rotation, stability, and balance

• Peak: The strongest posture or sequence of the day

• Cool down: Unwind with deeper stretching and calming restorative postures

• Rest/Savasana: Complete relaxation in a lying posture to close the practice

You can stream classes on your TV by casting from your computer or mobile device.

Most students prefer practicing with a laptop, tablet, or phone at the top of their mat. No apps required — just open the site, and get after it.